Sleep
Architect
I am a curator of conscious rest. A guide who designs personalized, ritual-based pathways to better sleep.
I don’t just want to help you fall asleep, I want to help you build a sleep sanctuary.
The E.A.S.Y Blueprint
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Evaluate
Evaluate what’s no longer serving you.
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Align
Align your habits with your natural rhythms.
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Simplify
Simplify your environment, schedule, and mind.
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Yield
Yield restorative rituals that seduce you into rest.
Where do I start?
By shifting your mindset standardized by today's society, my E.A.S.Y Blueprint will uncover the sleep saboteurs leading to your current challenges and inspire you on a journey to improve your overall health and well-being.
Simple changes to your habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment, can significantly improve the quality of your sleep.
30-Minute Discovery Call
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