Sleep

Architect

A Sleep Architect is a curator of conscious rest, a guide who designs personalized, ritual-based pathways to better sleep by blending science, sensuality, and self-awareness.

At Sleep State of Mind, we don’t just help you “fall asleep,” we help you build a sleep sanctuary, layer by layer, using the E.A.S.Y. Blueprint:

The E.A.S.Y Blueprint

  • Evaluate

    Evaluate what’s no longer serving you.

    Sleep Environment

  • Align

    Align your habits with your natural rhythms.

    Sleep Analytics

  • Simplify

    Simplify your environment, schedule, and mind.

    Sleep Routine

  • Yield

    Yield restorative rituals that seduce you into rest.

    Sleep Restfully

Book a free discovery call

Book a free discovery call

Book a free discovery call Book a free discovery call

Let’s revolutionize your sleep.

By shifting the mindset standardized in today's society, my E.A.S.Y Blueprint will uncover the sleep saboteurs leading to your current challenges and inspire you on a journey to improve your overall health and well-being.

Simple changes to your habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment, can significantly improve the quality of your sleep.

Wind Down With Me

  • Start your sleep journey one night at a time. Evaluation and Analysis. This guidebook

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  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

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