Sleep
Architect
I am a curator of conscious rest.
A guide who designs personalized, ritual-based pathways to better sleep.
I don’t just want to help you fall asleep, I want to help you build a sleep sanctuary.
One On One
For a long time, I didn’t realize the impact of my sleep on my overall health and well-being. After a few intentional lifestyle shifts and holding myself accountable, I built a foundation of nightly rituals that changed everything.
As the founder of Sleep State of Mind and a Sleep Architect, I help people who struggle with how to slow down, switch off and rest. My one-on-one sessions are designed to identify subconscious patterns disrupting your sleep health and work to overcome feeling wired, tired, and running on empty. This isn’t about generic sleep tips; it’s about rebuilding your relationship with rest from the inside out.
If you’re ready to stop surviving on autopilot and achieve rejuvenating sleep nightly, I’m here to help.
The E.A.S.Y Blueprint
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Evaluate
Evaluate what’s no longer serving you.
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Align
Align your habits with your natural rhythms.
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Simplify
Simplify your environment, schedule, and mind.
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Yield
Yield restorative rituals that seduce you into rest.
SLEEP PACKAGES INCLUDE
One 60-minute deep dive into your current sleep habits, sleep environment, and sleep goals.
A curated Sleep Ritual Plan and Accountability Schedule.
2x 15-minute check-in sessions per week
WhatsApp or VoiceNote support
Access to private content (visual + audio guides, webinars and digital content)
Sleep journal, accountability prompts and mindful checking exercises
2 WEEK
JOURNEY
Sleep Rest
4 WEEK
JOURNEY
Ritual Builder
3 MONTH
JOURNEY
Mindset Shift
Where do we start?
By shifting your mindset standardized by today's society, my E.A.S.Y Blueprint will uncover the sleep saboteurs leading to your current challenges and inspire you on a journey to improve your overall health and well-being.
Simple changes to your habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment, can significantly improve the quality of your sleep.
15-Minute Discovery Call
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