Wind Down With Me

The time between chaos and dreams

Don’t change your entire life, just the last hour of your day.

“You didn’t need
more hours of sleep, you needed a
better 60-minutes
before bed.”

-Dawn Melody

Why 60-minutes?

Because the last hour of your day will change your tomorrow.

If you only have 15 minutes to start, that’s okay, we will build your routine into your lifestyle.

This is a flexible 60-minute nightly ritual designed to fit your life and help you ease into real rest, no major life changes required.

A guided experience, rooted in my signature E.A.S.Y. Method, that is designed to gently transition your body and mind from the chaos of the day to deep, restful sleep.

Your last hour of the day reimagined.

E . A . S . Y
The Evening Routine

  • Sleep Environment

    Environment | Set the space

  • Calming Cue

    Activity | Choose a calming cue

  • Sensory | Engage your senses mindfully

  • You | Tune in to your body + emotions

GET IT NOW

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GET IT NOW ⋆

  • Jordan Kallman

    Wind Down

    My life was too hectic for a bedtime routine, but the toolkit helped balance my nights.

  • Woman

    Step by Step

    All I needed was a better bedtime routine.

  • It was EASY

    The step by step plan made it easy to customize for my lifestyle.

  • The space I needed.

    30-minutes was all I need to ease my anxiety around falling asleep at night.

why RITUAL is the missing link in your sleep struggles.

Most people don’t sleep because they don’t know how to stop.

Sleep isn’t an on/off switch, it’s a slow dimmer.

This ritual helps you power down intentionally, allowing you to fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Ritual creates rhythm. Rhythm resets your sleep.