Wind Down With Me

Don’t change your entire life,
just the last hour of your day.

“You didn’t need
more hours of sleep, you needed a
better 60-minutes
before bed.”

-Dawn Melody

What do I mean by
“Wind Down With Me”?

What if the last hour of your day could change your tomorrow?

This flexible 60-minute ritual fits your life and helps you ease into real rest, no major life changes required.

A guided experience, rooted in my signature E.A.S.Y. Method, that is designed to gently transition your body and mind from the chaos of the day to deep, restful sleep.

Your last hour of the day reimagined.

E . A . S . Y
The Evening Routine

  • Sleep Environment

    Environment | Set the space

  • Calming Cue

    Activity | Choose a calming cue

  • Sensory | Engage your senses mindfully

  • You | Tune in to your body + emotions

why RITUAL is the missing link in your
sleep struggles.

Most people don’t sleep because they don’t know how to stop.

Sleep isn’t an on/off switch, it’s a slow dimmer.

This ritual helps you power down intentionally, allowing you to fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Ritual creates rhythm. Rhythm resets your sleep.