WOLF
Wolves are considered “night owls”.
You don’t get going until the sun sets and typically drag yourself out of bed in the morning.
Behaviours
Wolves find it challenging to wake up early and prefer to stay up late.
They often work best with a schedule that allows flexibility outside the conventional 9-5 work hours.
This type of person is usually more reserved and introverted with their peak productivity in the late evening when the world around them is winding down.
WOLF TRAITS
Introspective
Highly creative
Introverted
Daring
Direct
TIPS FOR MAXIMIZING
YOUR CHRONOTYPE
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Your productivity levels are highest in the evening, this spike in energy creates a delay in your bodies desire to sleep. Try starting your nighttime routine an hour earlier.
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Avoid coffee after 1pm to help reduce its effects in the evening. Try not to snack after dinner, you are prolonging the digestive completion causing spikes of energy when you should be winding down for the night.
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Try starting your winddown routine at 11pm, write, draw, listen to music or read a book for a creative outlet. Avoid stimulating actives like TV, doom scrolling or video games.
IDEAL DAILY SCHEDULE
7:00AM –9:30AM | Wake up
10:00AM – NOON | Light tasks
NOON – 2:00PM| Deep work
2:00PM –5:00PM | Focus work
5:00PM – 9:00PM | Creative
10:00PM – MIDNIGHT | Rituals
MIDNIGHT - 8:30AM | Sleep