NEXT STEPS

NEXT STEPS

STEP # 1

Schedule your
60-Minute
personalized
sleep audit & ritual design session.

STEP # 2

Complete Your Intake Form

This intake enables me to gain a comprehensive understanding of your sleep patterns, lifestyle, and nervous system, ensuring our session is intentional, personalized, and effective.

Please complete at least 24 hours before your session.

Sleep Intake Form

SLEEP GUIDES

SLEEP GUIDES

The Sleep Blueprint | A gentle framework for better sleep
The Sleep Blueprint | A gentle framework for better sleep
$10.00
Wind Down Ritual Builder
Wind Down Ritual Builder
$10.00
ADD ON the FREE 7-Day Sleep Mindset Reset Challenge
ADD ON the FREE 7-Day Sleep Mindset Reset Challenge
$0.00