PRE-REGISTRAION
Routines to Rituals Course
Transform your habitual routines into mindful rituals that enhance your sleep quality and overall well-being.
This mini-course will guide you through evaluating your current sleep habits and routines, identifying areas for improvement, and implementing strategies to create impactful, lasting sleep rituals.
Here is what you can expect:
Evaluate current sleep quality and identify detrimental habits.
Understand the psychological and physiological benefits of mindful rituals.
Design personalized sleep rituals that cater to your unique needs.
Implement effective strategies to maintain consistent sleep practices.